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High Intensity Interval Training class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts. Modifications for all fitness levels are provided. Please join us via Zoom (https://zoom.us) Select "Join Meeting" 5:00 PM HIIT Class M/F (Enter the meeting ID: 909-847-577) 6:00 PM HIIT Class W (Enter the meeting ID: 909-847-577) 9:00 AM HIIT Class F (Enter the meeting ID: 850-3905-7105)